Hippocrates said, "Let food be thy medicine, and medicine be thy food." That line is just as true today as it was when the Greek physician said it 2,500 years ago. We know we are what we eat and drink, yet we don’t always consume what's best for our bodies, minds, or souls. On this week's show, we gather together three experts to examine the impact our diets, our cravings, and mental health have on our lives.
Read MoreOne year ago this week, the first case of the coronavirus was confirmed in the United States. In the 12 months since, Covid-19 has devastated communities and economies across the country, and fundamentally altered our lives. Progress is being made on the vaccine front, and there’s a glimmering light at the end of the tunnel. But without a doubt, this has been a difficult year for our collective mental health.
Read MoreThis week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being.
We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.
