Whether your dietary concerns are based on weight loss, muscle gain, or heart health, there's so much information and professional advice out there that it's hard to know who to believe or what to eat. On this week's show, we hear from the experts on everything from the current diet du jour, keto, to omega-3 supplements.
Read MoreThis week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being.
We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.
