Hippocrates said, "Let food be thy medicine, and medicine be thy food." That line is just as true today as it was when the Greek physician said it 2,500 years ago. We know we are what we eat and drink, yet we don’t always consume what's best for our bodies, minds, or souls. On this week's show, we gather together three experts to examine the impact our diets, our cravings, and mental health have on our lives.
Read MoreIt's the time of year for celebrations, and on this week's show, we're bringing the party – but without the booze! Our zero-proof holiday begins with a visit to Dream House Lounge in New Orleans. There, Dr. David Wallace serves up drinks that use adaptogens like kava or reishi mushrooms instead of alcohol. Aside from its delicious drinks and energizing oxygen bar, Dream House is a place where David encourages what he calls "soul-care" – a place for guests to nurture good spiritual and mental health.
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