Hippocrates said, "Let food be thy medicine, and medicine be thy food." That line is just as true today as it was when the Greek physician said it 2,500 years ago. We know we are what we eat and drink, yet we don’t always consume what's best for our bodies, minds, or souls. On this week's show, we gather together three experts to examine the impact our diets, our cravings, and mental health have on our lives.
Read MoreOn this week's show, we’re joined by seasoned spice experts who want to shake up the way you think about spices. We begin with Linda Shiue, a doctor and chef who guides her patients to cook healthier meals by harnessing the power of spices. Linda was just starting to spread the word about spices when we first met her in 2016. Now she's back in our studio on the heels of publishing her new book, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes.
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