This week, we learn the health benefits of paying closer attention to what we consume and our emotional well-being.
We begin with Dr. Ronald D. Siegel, Assistant Professor of Psychology at Harvard Medical School. A long-time student of mindfulness meditation, he explains the psychology of happiness, and why humans use food and drink as a pathway to achieve it.
Read MoreOn this week's show, we meet some individuals who are doing their part to make the world a better place through food.
Read MoreOn this week's show, we’re getting an aromatic education in herbs and spices.
First, we speak with Lior Lev Sercarz, a chef, spice blender, and owner of La Boîte in New York City. Lior discusses his career's trajectory from sergeant of the Israeli army to spice master, and explains why he believes both home cooks and professional chefs will benefit from delving into spices.
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